Seniors' Week


Celebrating Adults 50+ In Cochrane & Area Through a Week of Storytelling and Community Events

Seniors’ Week takes place from June 7-13, 2021, and is a province-wide celebration of those over 50 in our community.

All events to celebrate this week are being held virtually, so that people can maintain safe, physical distancing. 

  • All sessions are free and require registration. Register here or call FCSS 403-851-2250.
  • All sessions are online, phone-in options are listed below. Recordings may be available for some sessions.
  • Need a tablet to join or some help with technology? Contact the library to borrow a tablet or schedule a support appointment with Bev 403-932-4353.
Mon June 7

All Day

Business Hours Apply

Free Medium Drip Coffee and 20% Off Purchases
Start Seniors' Week off with a kick! Visit: 

  • Coffee Traders at 114 2nd Ave West
  • Mezzo Cafe & PZA Parlour at 50 Fireside Gate

Mon Jun 7

2- 4pm

Workshop: Achieving Balance in the Second Half of Life
Join Barbara Cavers, YWCA Woman of Distinction, to plan for a more balanced, meaningful and fulfilling life. See website for more details. This session is also available by phone. Register here 

Tue Jun 8


Online Gentle Yoga With Jill Novak

Gentle movements designed to enhance flexibility, strength and balance. Modifications made for those with limitations. You will need a sturdy chair. Register here 

Tue Jun 82-3pm

Ranching Under the Arch, Stories from the Southern Alberta Rangelands with Author Larraine Andrews - In Partnership With Stockmen's Memorial Foundation
Stories of dreamers, schemers, visionaries, optimists and ranches from the late nineteenth century that are still in operation today. Join us for your chance to win a free book! Register at the details above or contact Stockmen's T:403 932 3782 E: This session is also available by phone. Register here 

Tue Jun 8


Zumba Gold With Alison
Dance style fitness class that has pacing to suit the needs of older adults with zesty music and easy to follow moves! Register here 

Wed Jun 9


Qigong With Jill Allen
Qigong is an energy practice incorporating breath, visualization, sound and movements to keep energy channels open within the body. We practice simple movements (sitting or standing) followed by a guided meditation. Register here 

Wed Jun 9

11am -12pm

Community Coffee with the Mayor - Hosted by Seniors on the Bow
Join us for an interactive online session of questions, conversation and coffee with Mayor Jeff Genung. BYOC – Bring your own coffee…or tea! This session is also available by phone. Register here 

Thu Jun 1010:30-11:30amZumba Gold With Alison
Dance style fitness class that has pacing to suit the needs of older adults with zesty music and easy to follow moves! Register here 
Thu Jun 1012-1:30pm

Workshop: These Mountains are our Sacred Places: The Story Of The Stoney People
Join Rev. John Snow Jr. in a workshop of These Mountains are our Sacred Places, by his late father Rev., Dr. Chief John Snow Sr. Book prize draw! This session is also available by phone. Register here 

Sat Jun 1210-11am or 2-3pm

Storytelling Alberta: Kindness of Strangers
Join in for the ancient tradition of oral storytelling. Come listen to local stories or share one of your own. Participants are encouraged to share a 5 minute story around the topic kindness of strangers. This session is also available by phone. Register here 

Thank you to all of the organizations/businesses as listed in the Senior Week Schedule who are providing a service or partnering to host an event in celebration of our seniors. Thank you to Mairfair Diagnostics for their generous donation.

Mayfair Diagnostics Digital PMS 431CFor more information about Mayfair Diagnostics, including the latest health and wellness news, visit

Ways to Celebrate and Support Seniors

  • Stay connected with older adults in your life. Make a call, email or send letters to check in, host a family dinner online, virtual game nights, or send letters or cards to those in continuing care facilities. 
  • Offer to assist with grocery and prescription purchases.
  • Do telephone check-ins.
  • Recognize outstanding seniors and let them know.
  • Volunteer with groups that support seniors.

Tour Museums From Around the World

Do an online tour of more than 2500 museums. 

PAWS Your Stress

Need a little fluff in your life?  Meet the St. John Ambulance therapy dogs online. Watch Facebook live videos with the furry pals where you can ask questions about the dogs. You can also watch past videos online. Visit the Therapy Dogs website or social media:

Paws Your Stress Facebook
Paws Your Stress Instagram
Paws Your Stress Twitter
Paws Your Stress YouTube

Senior Specific Learning around Technology and Internet 

Learn new skills and how to get the most out of technology and online services with these senior-friendly videos and workshops. Cyber-Seniors is committed to keeping senior citizens socially connected while remaining safe in their homes. FREE for Seniors. Visit the Cyber-Seniors website.

Volunteer from Home or in the Community

Look for a local volunteer opportunity whether it be volunteering from your home or in the community. To find out more about volunteering in Cochrane, visit the Volunteer Connector website or call FCSS 403-851-2250.

Complete a Task With Help From a Volunteer

Our community volunteers are trained in safety precautions around COVID-19. They know how to help while also keeping you safe.