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November 4, 2019
1:00 PM - 2:30 PM
Time Details:
The workshops start at 1:00 PM and include a 45 minute presentation followed by opportunity for questions, discussion and sharing.
Cochrane Community Health Centre
60 Grande Blvd
Cochrane, AB T4C 2K8
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Paths to Wellness Workshops

Monday, November 4, 2019

Are you new to your mental health and addiction journey, or maybe just putting your toes in the water, on a treatment wait list, or looking for mental health information and support? These 8 free drop in workshops (come to one or come to all) cover a different topic every week including Mindfulness, Managing Anxiety, Problem Solving, Stages of Change & Relapse Prevention, Laughter Yoga, Anger Management, Mind Body Connection, and Strategies for Better Sleep. Call 403-851-6100 to register.

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