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Whether we like it or not, anxiety is a normal part of life. But anxiety can also get in the way of us enjoying life. In this course, you learn how to value, recognize and react to important anxiety warning signs and confront the discomfort in a positive and healthy way. Contact Canadian Mental Health Association 403-297-1402 to register or go to recoverycollegecalgary.ca and select Confront the Discomfort -- Cochrane.

Over five weeks, trained facilitators provide strategies to discipline positively and effectively, promote children’s self esteem, develop positive communication styles and enhance family relationships. You leave the group feeling more confident and relaxed with your parenting role! Appropriate for parents of children ages two to 10 years old.