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November 18, 2019, 1:00 PM - 2:30 PM @ Cochrane Community Health Centre
Are you new to your mental health and addiction journey, or maybe just putting your toes in the water, on a treatment wait list, or looking for mental health information and support? These 8 free drop in workshops (come to one or come to all) cover a different topic every week including Mindfulness, Managing Anxiety, Problem Solving, Stages of Change & Relapse Prevention, Laughter Yoga, Anger Management, Mind Body Connection, and Strategies for Better Sleep. Call 403-851-6100 to register.
November 18, 2019, 12:00 PM - 8:00 PM @ Council Chambers, Cochrane RancheHouse
Public welcome! Or watch the live stream: https://cochraneab.civicweb.net/Portal/Video.aspx