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October 27, 2020, 10:30 AM - 11:30 AM @ LINK WILL BE EMAILED OUT AFTER REGISTRATION
This class is for anyone ( AGE 50+ ) who prefers gentle, methodical
movements designed to enhance flexibility, strength
and balance through safe, softer stretches.
Modifications are made for those with physical
limitations. You will need a sturdy chair for this class.
Register: online at cochrane.ca/ProgramGuide or 403-851-2250
October 27, 2020, 7:00 PM - 8:30 PM @ Livestreamed on Facebook live
Join a panel of local experts to discover ways to take control of your physical and mental health.
Send questions for the panel by noon Oct 26: SRTF@cochrane.ca
October 27, 2020, 10:00 AM - 11:00 AM @ Online link will be sent after registration.