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September 17, 2020, 9:30 AM - 10:30 AM @ ZOOM LINK WILL BE EMAILED OUT AFTER REGISTRATION
Zumba Gold has all the fun of the original Zumba dance
based fitness class with zesty music and easy-to-follow
moves! This class has pacing to suit the needs of active
older adults (50+) and be modified to be done from a chair.
September 15, 2020, 9:30 AM - September 17, 2020, 12:00 PM @ HomeStead Apartment Building
Are you someone that looks out for the well-being of youth and/or young adults in your workplace, school, classroom, family or community?
Self-care is important for everyone but it’s especially important for helpers. Join us for this mini-series brought to you by the Community Helpers Program where we’ll explore self-care for helpers. Topics include self-care strategies, understanding mental well-being and suicide, stress & coping, grief & loss, and community resources.