Address
Frank Wills Memorial Hall 405 1 St E
Event details
Demonstration and registration for the beginner Tai Chi class
The class starts on September 15 (Monday) and meets Mondays and Wednesdays 9:30am-10:30am.
We are part of the Canadian Tai-Chi Academy (CTCA). The Canadian Tai Chi Academy teaches 108-move Tai Chi, a style developed by Master Moy Lin-Shin (1931-1998). He modified the traditional Yang Style 108-move Tai Chi set to maximize the health benefits for faster health improvement, as he realized that in a modern society, an exercise that was good for health was more important than a martial art for fighting. Tai Chi is a complete whole body exercise that requires no special equipment and can be practiced anywhere.
Who can attend: Anybody who is interested in learning Tai Chi and improving health.
Physical benefits:
o Improved flexibility, balance, immune function, cardiovascular function and motor coordination.
o Reduction in pain and tension.
o Better sleep patterns and increased energy.
Mental benefits:
o Reduced stress and anxiety, increased ability to relax, better concentration and focus, and an enhanced sense of well-being.
The class starts on September 15 (Monday) and meets Mondays and Wednesdays 9:30am-10:30am.
We are part of the Canadian Tai-Chi Academy (CTCA). The Canadian Tai Chi Academy teaches 108-move Tai Chi, a style developed by Master Moy Lin-Shin (1931-1998). He modified the traditional Yang Style 108-move Tai Chi set to maximize the health benefits for faster health improvement, as he realized that in a modern society, an exercise that was good for health was more important than a martial art for fighting. Tai Chi is a complete whole body exercise that requires no special equipment and can be practiced anywhere.
Who can attend: Anybody who is interested in learning Tai Chi and improving health.
Physical benefits:
o Improved flexibility, balance, immune function, cardiovascular function and motor coordination.
o Reduction in pain and tension.
o Better sleep patterns and increased energy.
Mental benefits:
o Reduced stress and anxiety, increased ability to relax, better concentration and focus, and an enhanced sense of well-being.
Cost
Free