Address
Cochrane Toyota, 8 River Heights Drive, Cochrane, T4C 0N8
Event details
Moving into the New Year: Energize your workday with Movement Snacks!
Kick off the new year feeling energized, focused and connected!
Lea Wiens from Meaningful Movement will introduce you to Movement Snacks – simple 5-minute bursts of movement designed to counteract sitting, boost productivity and support well-being at work.
Come along to:
- Experience several movement snacks first-hand (suitable for all abilities and fitness levels!)
- Explore real workplace barriers and practical solutions
- Leave with practical tools to build movement into your day
A great way to start 2026!
Perfect for business owners and individuals looking for realistic, every-day wellness strategies.
Please note: This workshop includes gentle, light movement only. It is not a workout and you can comfortably take part after eating lunch.
Lunch provided by Little Valley Bagel Co!
Kick off the new year feeling energized, focused and connected!
Lea Wiens from Meaningful Movement will introduce you to Movement Snacks – simple 5-minute bursts of movement designed to counteract sitting, boost productivity and support well-being at work.
Come along to:
- Experience several movement snacks first-hand (suitable for all abilities and fitness levels!)
- Explore real workplace barriers and practical solutions
- Leave with practical tools to build movement into your day
A great way to start 2026!
Perfect for business owners and individuals looking for realistic, every-day wellness strategies.
Please note: This workshop includes gentle, light movement only. It is not a workout and you can comfortably take part after eating lunch.
Lunch provided by Little Valley Bagel Co!
Website
Email
contact@cochranebusinessnetwork.com
Cost
25