Brushes & Breath: A Caregiver Self-Care Painting Experience

This session invites caregivers- parents, guardians, family members, or anyone supporting someone else- to take a pause from daily responsibilities and immerse themselves in a playful, reflective painting experience. Guided by a short, imaginative narrative, participants will bring to life their own personal “self-care garden” on paper, using color, shapes, and whimsy to express what nurtures and restores them.

In partnership with Rockyview Schools and Recovery Alberta Mental Health Capacity Building