Brushes & Breath: Caregiver Self-Care - Mental Health Week

This session invites caregivers- parents, guardians, family members or anyone supporting someone else, to take a pause from daily responsibilities and immerse themselves in a playful, reflective painting experience. Guided by a short, imaginative narrative, participants will bring to life their own personal “self-care garden” on paper, using color, shapes and whimsy to express what nurtures and restores them.

Register: cochranepubliclibrary.ca/events