Breathe and Dance for Stress Relief - Mental Health Week

Attend this immersive 1-hour workshop that blends three powerful practices to restore your mind, body and spirit. Discover the art of conscious breathing to release stress and increase vitality, let loose and move freely to uplifting rhythms, reconnecting with your inner joy and find your center with guided mindfulness, leaving you calm and grounded. This session is open to all ages and experience levels.

Register: cochrane.ca/program guide
Pay: $15 cash at the door