Address
405 Railway Street West
Event details
Prepare for the autumn season with Qigong! Join us for a class with Donna Devlin, where gentle movements and breathing will help boost your immune system, calm your mind, and improve your overall well-being.
Fall time tends to see an increase in flu and respiratory illness. This class will emphasize boosting our immune system, nourishing our lungs, revitalizing our energy and creating calm.
Qigong, is an ancient Chinese practice that involves gentle movements, breathing techniques, and focused intention to cultivate energy flow and promote physical and mental wellness.
Qigong can improve flexibility, balance, and overall physical well-being. Qigong's focus on mindful movement and breathing can help reduce stress and promote relaxation.
Fall time tends to see an increase in flu and respiratory illness. This class will emphasize boosting our immune system, nourishing our lungs, revitalizing our energy and creating calm.
Qigong, is an ancient Chinese practice that involves gentle movements, breathing techniques, and focused intention to cultivate energy flow and promote physical and mental wellness.
Qigong can improve flexibility, balance, and overall physical well-being. Qigong's focus on mindful movement and breathing can help reduce stress and promote relaxation.
Email
programs@cochranepubliclibrary.ca
Cost
Free - registration required