Cognitive Behavioural Therapy for Insomnia

  • Thu, Oct 22 2026, 6:30 - 8:30 pm
  • Thu, Oct 29 2026, 6:30 - 8:30 pm
  • Thu, Nov 5 2026, 6:30 - 8:30 pm
  • Thu, Nov 12 2026, 6:30 - 8:30 pm
Address
Cochrane Emergency Training Services (CETS), 218 5th Ave, Cochrane, AB T4C 1X3 (second floor of Cochrane Movie House)
Event details
CBT-i is a first-line therapy for those with insomnia and persistent sleep difficulties. It has been backed by decades of research. It's frequently not offered by the health care team due to the specialized training required, and the time it takes.

CBT-i is not easy, but with commitment, it works...and it has lasting effects.
Location: Cochrane Emergency Training Services. Cost: $345 (check your health benefits for Occupational Therapy coverage). Registration/Questions: ErinGiroux.OT@gmail.com
Website
Groundwork Occupational Therapy (Facebook)
Groundwork Occupational Therapy (Instagram)
Email
eringiroux.ot@gmail.com
Cost
$345 for all four sessions