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List view
Sounds of Summer
South Central Adult Learning Society (SCALS)
South Cochrane Food Drive
South Ridge Area Structure Plan
Southbow Landing Grand Opening
Grid view
Family Resource Network, 127 First Ave W
Friday, May 10 | 1:30-2:45pm | FREE, Register @ cochrane.ca/programguide
Enjoy a yoga class with your baby for a mindful and safe way to get back into movement, while your little ones join in. We will end the class off with some open discussion on parenting topics. For parents and babies, newborn to crawling.

One person is telling you to post on socials every single day, no matter what. Another says email is king. Someone else is talking the acronym soup of SEO, AEO, AIO (?!). And there’s others dancing on TikTok – so now you’re wondering if you should be too.
(You don’t – unless you really want to, of course.)
The issue is that most marketing efforts jump straight to the exciting stuff – the platforms, the content, the campaigns – before figuring out the foundations that make any of it work.
In this session, Cerys Thompson (CT Communications) will share three core principles – that you can apply directly to your business – to reduce the overwhelm and approach marketing in a way that actually makes sense for you and your audience.
If you’ve been feeling pulled in every direction and not sure where to start, this session will give you a simple, repeatable way to cut through the noise – without adding more to your plate.
About our speaker
Cerys Thompson is a communications strategist and the creator of the Resonate with People™ framework – a people-first approach to communication and marketing.
With 16+ years of experience in strategic communication, Cerys helps business owners move from good intentions to intentional marketing – so their message actually reaches and lands with the people it’s meant for.
Her sessions are practical, grounded in real stories and designed to give you something you can use right away.
Find out more: www.ctcommunications.ca

Due to demand, Jo-Anne Oucharek is back for another full-day workshop designed to invite artists to pause, reflect, and chart their path forward in a way that feels inspiring and creative!
Together, we will walk through the stages of an annual journey:
- Celebrating Achievements – Honouring milestones and successes from the past year.
- Recognizing Challenges – Gently exploring obstacles and lessons learned along the way.
- Imagining What’s Next – Identifying a meaningful path that aligns with your creative vision and growth.
Using guided exercises, group discussion, and a supportive template, participants will shape a personal roadmap for the year ahead. By the end of the day, each artist will leave with a clear, motivating direction—grounded in self-reflection and designed to support both artistic practice and creative opportunities.
This workshop offers artists a chance to step back from the day-to-day, reconnect with their purpose, and move into the new year with clarity and confidence.
When: February 7, 2025 | 10 am - 3 pm, with an hour lunch break at 12 pm
Where: Route 22 Artist Collective Gallery, Cochrane AB
Cost:
Route 22 Members: $65 + GST | Fees
Non-Members: $100 + GST | Fees
For more information and to register:
- Screenshot this post and scan the QR code to get registered now!
- OR, visit our website @ route22gallery.com under events for more information!

Join Jo-Anne Oucharek for CEDD Modules 10-11 for a full-day workshop designed to invite artists to pause, reflect, and chart their path forward in a way that feels inspiring and creative!
Together, we will walk through the stages of an annual journey:
Celebrating Achievements – Honouring milestones and successes from the past year.
Recognizing Challenges – Gently exploring obstacles and lessons learned along the way.
Imagining What’s Next – Identifying a meaningful path that aligns with your creative vision and growth.
Using guided exercises, group discussion, and a supportive template, participants will shape a personal roadmap for the year ahead. By the end of the day, each artist will leave with a clear, motivating direction—grounded in self-reflection and designed to support both artistic practice and creative opportunities.
This workshop offers artists a chance to step back from the day-to-day, reconnect with their purpose, and move into the new year with clarity and confidence.
When: January 10, 2025 | 10 am - 30 pm, with an hour lunch break at 12 PM
Where: Route 22 Artist Collective Gallery, Cochrane AB
Cost:
Route 22 Members: Free!
Non-Members: $100 + GST | Fees
For more information and to register:
- Screenshot this post and scan the QR code to get registered now!
- Or, visit our website @ route22gallery.com under events for more information!
*This series of Entrepreneurial Development workshops (CEDD Modules) are funded by PrairiesCan (Federal Govnt) and Community Economic Development and Diversification (CEDD).*



