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Date:
November 20, 2019
Time:
2:00 PM - 4:00 PM
Location:
Cochrane Community Health Centre
Address:
60 Grande Blvd
Cochrane, AB T4C 2K8
Cost:
Free
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Confront the Discomfort

Wednesday, November 20, 2019

Whether we like it or not, anxiety is a normal part of life. But anxiety can also get in the way of us enjoying life. In this course, you learn how to value, recognize and react to important anxiety warning signs and confront the discomfort in a positive and healthy way. Contact Canadian Mental Health Association 403-297-1402 to register or go to recoverycollegecalgary.ca and select Confront the Discomfort -- Cochrane.