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June 10, 2020
1:00 PM - 2:30 PM
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Cochrane, AB T4C 2K8
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Healthy Habits - Emotional Regulation and Mindfullness (aged 16+)

Wednesday, June 10, 2020

Healthy Habits In this interactive workshop series, we'll explore how to create new habits or change old ones for better health and mental well-being. This program is in collaboration with FCSS, Rocky View Schools and Stepping Stones to Mental Health. Emotional Regulation & Mindfulness - Learn about and choose strategies to practice mindfulness and the art of regulating your emotions