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October 23, 2019, 2:00 PM - 4:00 PM @ Cochrane Community Health Centre
Practicing compassion helps us to connect with others, manage emotions, and feel like we are part of something bigger. Throughout this course, you learn how to focus your energy on becoming part of a community where your efforts are appreciated and valued. Contact Canadian Mental Health Association 403-297-1402 to register or go to recoverycollegecalgary.ca and select Practicing Compassion -- Cochrane.
October 23, 2019, 6:30 PM - 8:30 PM @ Parent Link Centre
A recent study shows that one of every four young children in Cochrane and area struggle with identifying, expressing and managing their emotions appropriately. This two-part seminar provides parents with strategies to help their children
recognize, accept and express feelings, develop coping skills, encourage a positive outlook and adopt healthy self esteem. Appropriate for parents with children ages two to 10 years old.