Cochrane, AB – Cochrane is coming together to recognize Mental Health Week from May 5-11, 2025, with a dynamic lineup of free events, resources, and activities designed to promote mental well-being and strengthen community connections. Organized by Cochrane Family and Community Support Services (FCSS) in collaboration with local partners, this initiative is dedicated to breaking down stigma, encouraging open conversations, and equipping residents with tools to support their mental health.
Part of the national campaign led by the Canadian Mental Health Association (CMHA); Mental Health Week serves as a vital reminder that mental well-being is just as important as physical health. Cochrane is stepping up with an interactive and inclusive series of events, ensuring there is something for everyone. This year’s lineup features a diverse mix of activities, including drum circles, engaging mental health discussions, free fitness classes, community lunches, relaxing fishing and gardening outings, and parent and toddler programs. A special highlight is an original theatre production written, produced, and performed by local youth, highlighting the power of storytelling in mental health awareness. And there is even more in store throughout the week!
New this year, FCSS, in partnership with the Cochrane Rotary Club, is launching the ‘Pathway to Mental Health’ initiative. Throughout May, key Cochrane pathways will feature mental wellness tips, positive messages, and resources, encouraging residents to engage in self-care while enjoying the outdoors.
Mental Health Week is just the beginning. FCSS continues to champion mental wellness year-round, with cochranecares.ca serving as a go-to hub for local mental health supports, self-care strategies, and inspiring community stories. Whether seeking support, looking for ways to help a loved one, or simply wanting to learn more, Cochranecares.ca is a valuable resource available to all residents.
“Mental Health Week is a powerful opportunity to come together, strengthen our community bonds, and support one another’s well-being,” says Kim Krawec, Manager of FCSS. “Thanks to our dedicated partners, we’re offering impactful programs and resources that help Cochranites prioritize mental health not just for one week, but every day of the year.”
For a full schedule of events and more information, visit cochrane.ca/mentalhealth.