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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer laoreet vestibulum mollis. Sed vitae urna sollicitudin, pulvinar diam vel, facilisis libero. Pellentesque at posuere metus, in aliquam mi. Duis neque libero, pulvinar vitae imperdiet a, tempor non sapien. Cras ex felis, tempus non mi at, consequat ultricies velit. Aenean sed ante id ante eleifend tincidunt. Aenean lobortis rutrum semper. Donec rutrum orci vitae ante cursus aliquet. Nullam et odio eu eros congue commodo eget vitae ex. Integer fringilla lacinia tortor, quis gravida ante tristique at. In hac habitasse platea dictumst. Suspendisse nec tortor et turpis pretium viverra. Phasellus ultrices augue eu risus lacinia, et malesuada urna iaculis. Sed viverra urna nulla, a mollis massa tincidunt non. Praesent molestie ex sit amet magna faucibus imperdiet. Ut congue velit justo, sed aliquam dolor aliquam sit amet.
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Stay after the bootcamp workout and join our local veterans and first responders in a Military March - this portion of Sweat for a Vet will take place outside along the river, please dress warmly and prepared for the weather - we will depart the Fieldhouse entrance at 10:30am - you can also JUST come for the march.
The class starts on September 15 (Monday) and meets Mondays and Wednesdays 9:30am-10:30am.
We are part of the Canadian Tai-Chi Academy (CTCA). The Canadian Tai Chi Academy teaches 108-move Tai Chi, a style developed by Master Moy Lin-Shin (1931-1998). He modified the traditional Yang Style 108-move Tai Chi set to maximize the health benefits for faster health improvement, as he realized that in a modern society, an exercise that was good for health was more important than a martial art for fighting. Tai Chi is a complete whole body exercise that requires no special equipment and can be practiced anywhere.
Who can attend: Anybody who is interested in learning Tai Chi and improving health.
Physical benefits:
o Improved flexibility, balance, immune function, cardiovascular function and motor coordination.
o Reduction in pain and tension.
o Better sleep patterns and increased energy.
Mental benefits:
o Reduced stress and anxiety, increased ability to relax, better concentration and focus, and an enhanced sense of well-being.
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